Aqua Flow - Low intensity workout utilizing natural resistance of the water to elongate all major muscle groups in an effort to improve body awareness, posture, flexibility, balance & core stabilization. Great for arthritis and neuropathy! [Therapy Pool]
Body Boot Camp - Multi Station HIIT training session in class format. Full body workouts with free weights, body weight, and cardio movements.
Burn - High intensity cardio movement followed by strength training movements in multiple full body circuits. TOTAL BODY WORKOUT at a high tempo.
Cardio Fusion - Interval format that combines cardiovascular training with strength training, while performing high & low cardio movements that transition from floor to the step.
Cardio Smash - Kick boxing drills designed to enhance coordination, flexibility & endurance in addition to performing leg conditioning drills & boxing inspired abdominal work.
Chair Class - 60 minute class, utilizing chairs for cardio routines that sculpt & improve balance. [Multi-Purpose Room]
Cross Currents - Alternating short aerobic segments with short toning segments to maximize both aerobic & anaerobic conditioning that increase cardio endurance through timed intervals. [Lap pool]
Cycle-X – Circuit workout that combines heart-pumping cardio drills, explosive plyometrics & weight training. [SPIN Room]
Full Body Fit - Moderate intensity, a mixture of circuit training/interval work with full body movements and cardio bursts. Torch fat & build lean muscle. [1 hour class]
Hatha Yoga - Beginners yoga class that includes majority of varied yoga styles. Practice of Asana [yoga postures] & pranayama [breathing exercises] which help bring peace to the mind & body.
HIIT – [High Intensity Interval Training] Timed intervals of high intensity exercises followed by short rest periods. Guaranteed to scorch fat, sculpt entire body and improve overall strength & conditioning. Increase metabolism & improve caloric burn throughout the day. [30 minute class.]
Midday Meltdown – Multi-station boot camp style HIIT class. Takes place at 12:00pm.
Move.Laugh.Connect - Extend functional years with this exercise program that is designed to reconnect people with improvements to their daily function & well-being. Appropriate & helpful for everyone [especially older adults] with movement disorders or challenging health conditions. Includes physical, social & emotional dimensions that are recognized as critical to total well-being.
Pump & Crunch – Fun & upbeat barbell workout designed to strengthen & tone all major muscle groups.
SPIN - Zero impact, fat torching cycling & cardio workout designed to burn calories while increasing lower body & respiratory strength / conditioning. [Spin Room]
Tap Dance - Choreographed lively, rhythmic sounds & movement. Bring your tap shoes and all your moves!
Tai Chi - Graceful form of exercise that is used for stress reduction, lowering blood pressure, improving balance & postural awareness that will in turn reduce risks for falls in older adults. [Multi – Purpose Room]
TBS (Total Body Sculpt) - Cardio focused, multi-muscle exercises that focuses on high repetitions to increase tone and muscular endurance.
Total Body Fit - Moderate intensity, a mixture of circuit training/interval work with full body movements and cardio bursts. Torch fat and build lean muscle. [1 hour class]
Total Body Stretch - Increase flexibility, improve posture& reduce muscle tension through a series of stretches from head to toe.
Volleyball - Get your sport on year round in our indoor pool while playing fun & competitive rounds of volleyball. [Lap Pool]
Zumba® - Get ready to party! High-energy Latin dance moves that feature motivating music with lots of variety. Intensity builds slowly & finishes with a medley of cardio bursts. Full body workout that will have you showing off all your moves.