WHO CAN ATTEND?
Any moms-to-be can attend during any stage of pregnancy as long as you were active to some degree prior to conceiving.
WHAT IS IT?
BUMP it Up is a month to month prenatal wellness program.
• 2 group personal training sessions per week
• Monthly check-in with Registered Dietician
• Unlimited Gym Access
• Support Group
• List of safe prenatal exercises
• Schedule of safe classes during pregnancy
• 3 individual personal training sessions after baby arrives
WHERE WILL SESSIONS TAKE PLACE?
Louisiana Athletic Club – Pineville: 1135 Expressway Drive (On Louisiana College campus)
Louisiana Athletic Club – Alexandria: 1804 MacArthur Drive, Suite B-340 (Across from Fads & Frames)
WHEN CAN I SIGN UP?
Enroll in the program at LAC-P 7:30am-5pm & LAC-A 5:00am-12:00pm
HOW MUCH IS THE PROGRAM?
Member: $25/month | Non-Member: $85/month