Bump It Up

Bump It Up Pregnancy Fitness Program at Louisiana Athletic Club

WHO CAN ATTEND?
Any moms-to-be can attend during any stage of pregnancy as long as you were active to some degree prior to conceiving. 

WHAT IS IT?
BUMP it Up is a month to month prenatal wellness program.

PROGRAM INCLUDES:
• 2 group personal training sessions per week
• Monthly check-in with Registered Dietician
• Unlimited Gym Access
• Support Group
• List of safe prenatal exercises
• Schedule of safe classes during pregnancy
• 3 individual personal training sessions after baby arrives

WHERE WILL SESSIONS TAKE PLACE?
Louisiana Athletic Club – Pineville: 1135 Expressway Drive (On Louisiana College campus)
Louisiana Athletic Club – Alexandria: 1804 MacArthur Drive, Suite B-340 (Across from Fads & Frames)

WHEN CAN I SIGN UP?
Enroll in the program at LAC-P 7:30am-5pm & LAC-A 5:00am-12:00pm

HOW MUCH IS THE PROGRAM?
Call our wellness coordinator for pricing at 318-487-1000.

View brochure for more information 
View calendar for schedule