Classes Louisiana Athletic Club Alexandria | Louisiana Athletic Club

Class Descriptions

What should you bring? All you need is a good pair of sneakers for foot stability, comfortable workout clothing, a towel (available at front desk) and water bottle. Your own mat is optional, but recommended. Mats are available in the Group Exercise Room.

How fit do you need to be? Most programs are geared to any level of fitness, with you controlling the intensity of your own workout. From beginners to athletes, group classes are one of the best ways to get fit stay fit or get fitter . . . FAST!

Free to Members!


Group Fitness

We pride ourselves on providing fun, life-changing fitness experiences in every one of our group fitness classes. Louisiana Athletic Club is the exclusive provider of Les Mills Group Fitness programs in Cenla. Our Les Mills programs originate in Auckland, New Zealand, are attended by more than 6 million people a week in over 80 countries worldwide, and their popularity continues to grow. Visit www.lesmills.com for more information and to watch videos of ‘learn the moves’ for each program. 

Bodypump

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP® was verified by The University of Auckland as providing the fastest body fat loss of any fitness class. Now ranked the #1 group fitness program in the world.  

RPM

Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive. Ride like you stole it! 


BELLY DANCE

Oriental dance style class featuring movements of the hips and torso.

HIIT [High Intensity Interval Training]

Timed intervals of high intensity exercises followed by short rest periods. Guaranteed to scorch fat, sculpt entire body and improve overall strength & conditioning. Increase metabolism & improve caloric burn throughout the day. [30 minute class.]

PILATES & MORE

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.