What should you bring? All you need is a good pair of sneakers for foot stability, comfortable workout clothing, a towel (available at front desk) and water bottle. Your own mat is optional, but recommended. Mats are available in the Group Exercise Room.
How fit do you need to be? Most programs are geared to any level of fitness, with you controlling the intensity of your own workout. From beginners to athletes, group classes are one of the best ways to get fit stay fit or get fitter . . . FAST!
Free to Members!
We pride ourselves on providing fun, life-changing fitness experiences in every one of our group fitness classes. Louisiana Athletic Club is the exclusive provider of Les Mills Group Fitness programs in Cenla. Our Les Mills programs originate in Auckland, New Zealand, are attended by more than 6 million people a week in over 80 countries worldwide, and their popularity continues to grow. Visit www.lesmills.com for more information and to watch videos of ‘learn the moves’ for each program.
Ideal for anyone and everyone, BODYFLOW® is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW® an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP® was verified by The University of Auckland as providing the fastest body fat loss of any fitness class. Now ranked the #1 group fitness program in the world.
Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to
give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive. Ride like you stole it!
A specialized. high intensity, total body workoutthat combines free weights and plyometrics. Expect a new challenge every time!
This program is designed solely for your mid- section.The emphasis is on endurance, strength, and proper form. The class will have your abs ripped from top to bottom but also keep your back muscles just as strong for a balanced posture and healthy center for improved performance in all areas of life- from daily activities to athletic sport training.
This program allows you to spend your lunch hour with us, get a great workout (which really makes your day feel complete), and grab a healthy shake or smoothie on your way out the door as you head back to work.... all while targeting those trouble areas that needs special attention.
Power Yoga moves quickly and is an intense workout that will make you sweat, moving with a fast rhythm, with very few moments of ‘posing’. It's wonderful for strength training as you lift and hold your entire body's weight constantly, getting your entire body into gear and making you feel energized: There's a reason that so many people leave Power Yoga classes saying that they're feeling amazing!
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates that focuses on low-impact, high intensity movements designed to strengthen and tone your body in ways that few other workouts can.