Prices are as follows:

*Non-members can recieve personal training at the Louisiana Athleic Club. The individual will have access to the facility only during the training session. If a non-member would like additional time in the facility, the purchase of a guest pass would be required.

10 Reasons A Personal Trainer Might Be Right For You
Personal trainers aren’t for everyone, but a trainer provides certain benefits that you can’t find when working out on your own. Here are ten reasons a personal trainer may be right for you.

1. Motivation
- One of the main reasons people benefit from a Personal Trainer is that they loss motivation to stick with a consistent exercise program. Certified Personal Trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

2. Individualized Program
- If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a Trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.

3. Efficiency
- Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A Personal Trainer has a plan and will help you get maximum results in minimum time.

4. Improve Technical Skills
- If you play a particular sport, the right Personal Trainer will help you improve your skill by showing you training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

5. You Are New To Exercise
- If you are an absolute beginner, a Personal Trainer is the ultimate fitness coach. A good Trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

6. Break Through Plateaus
- Ok, you are already in pretty decent shape, but you’ve been there for years. If you are stuck in the same routine and want to break out of a rut, a Personal Trainer is the perfect solution. A Trainer will jump start, not only your motivation, but your routine a well.

7. Learn How To Go It Alone
- If you ultimately want to learn all the facets of designing your own routines so you don’t need to use a Personal Trainer, going for a few months may be all you need. All good Personal Trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.

8. Workout Safely
- A Personal Trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a Personal Trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.

9. Workout At Home
- Many Personal Trainers make house calls. If you don’t have the type or interest in going to a gym, but have a hard time knowing what to do on your own at home, a Personal Trainer can bring fitness into your living room.

10. Lose Weight
- There is a good reason that the number one reason people hire Personal Trainers is to lose weight and get into shape – it works. If you made a resolution to lost the fat and build the muscle, a trainer can keep you on track and help you realize that goal.

*"10 Reasons A Personal Trainer Might Be Right For You" came from an article by the same name, written by Elizabeth Quinn. (http://sportsmedicine.about.com/b/a/059019.htm)

Description

With 14 years as a personal trainer, Ronnie has worked with professional athletics in the fields of baseball, football, and basketball.  He specializes in circuit and conditioning programs for weight loss and conditioning and strength programs for tri-athletics.  Other specialties include injury prevention weight training, nutrition programs and core training programs.  From the beginner to the physically fit, Ronnie is able to provide the knowledge, skill and motivation to get results.

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Jeremy is a certified personal trainer by the Cooper Institute for aerobic research. He earned a Bachelor of Science in health and exercise physiology from Northwestern State University in 2003.  Jeremy’s expertise lies’ working with area athletes in developing their core strengths, speed, and agility for their sport of training. Having such a passion for sports, Jeremy enjoys helping others increase their inner strengths and develop a vision for a higher level of fitness. Jeremy’s favorite client is one who will be as passionate about working out as he is.  Someone who will push themselves with his guidance and remain dedicated to reach and maintain their goals.

Training Includes-
One on one
Groups
Teams

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Description

Amber is a Fitness Specialist and personal trainer.  She earned a Bachelor of Science in Exercise Physiology and Kinesiology from University of Louisiana at Lafayette in 2005.  As a personal trainer, Amber aims to help her clients achieve results.  She inspires and motivates each individual by creating and structuring a program that is realistic and attainable.  When it comes to working with a person that has special concerns, she takes great care in assessing the client, by structuring a program that addresses these special needs.  Her goal in the gym is to create a positive and energetic environment that promotes true dedication to fitness and well-being.  Amber is a friendly and approachable type person, so don’t hesitate to ask her for advice or to say hello.

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Mike is a personal trainer with emphasis in Biomechanics from Cooper Institute, Dallas, TX. Mike has a Bachelor of Science from LSU and masters of education from Northwestern. He was also an Army Officer candidate with the Army National Guard.  Mike has over 30 years of amateur running, biking, tri-athlon and rowing experience.  He was a high school guidance counsel and would love to work with athletics for developing conditioning and strength training programs for better performance. With Mike’s passion for running, cycling and triathlon events he enjoys working with others to achieve their goals.

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Certified Personal Trainer and Nutrition Specialist with
Certification from Cooper Institute in Dallas, Texas and Aerobic Pipeline International.

Her passion is to teach others on living a healthy lifestyle as she educates others on the importance of proper nutrition and a regular program of exercise for optimum health.  She speaks to large groups in the Cenla area on building the immune system, prevention of disease, children's health and weight loss.  Her motto is "Take Control of Your Own Health!"

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Scott has been a trainer for 2 years. He believes that he can bring a unique perspective to his clients. For the past five years, Scott has been a “stay at home dad”, and can identify with the daily stresses of being a home maker which could affect ones health. He offers traditional personal training as well as one on one boxing. Scott’s services are offered for people of all ages and fitness levels. Please contact him to help you with your fitness needs.

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Description

Dr. Mike Brunet II is an exercise physiologist, a certified and licensed athletic trainer, a certified personal trainer and a strength training specialists.  He has been a personal trainer since 1996, an athletic trainer since 2002, and a strength training specialists since 2005.  Mike earned both his master degree in Exercise Physiology and doctorate in Sports Medicine from the University of Virginia where he worked with UVA’s Olympic sports as well as continued his personal training with at-risk populations in the community.  As a health care provider, Mike can work with clients with special needs (orthopedic, metabolic, and nutritional) as well as train an athlete who wants to gain an edge on the competition.  He has given over 40 lectures on health on local, state, district and national levels.  He is a prolific writer and his book entitles “Unique Concerns of the Female Athlete” is due to be published.  On a personal note he competes in marathons, triathlons and road races of varying distances.  You can visit his website at www.myprecisionservices.com.

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