Lap Pool
Hydro Circuit
- is a moderate to high intensity
workout consisting of water walking and running mixed with stationary
exercises. Range of motion and strengthening exercises are incorporated
throughout the class.
Ocean Motion
- is a moderate to high intensity
workout involving toning in shallow water.
Aqua Intro
- will familiarize you with all
aspects of aquatic exercise including correct techniques for equipment
usage.
Therapy Pool
Healing Waves -
consists of a slow controlled workout designed to stretch, tone
while providing healing activities for the entire body.
Fibromyalgia
- low impact class designed to increase circulation and reduce
muscle pain.
Range of Motion
- designed to increase your strength and flexibility throughout
the entire body.