Lap Pool

Hi/Lo H2O - This class provides amoderate effective cardiovascular workout using aqua moves; designed to challenge participants both physically and mentally. (PURE CARDIO)

New Waves - This class provides the best of both worlds; combining cardiovascular endurance and effective muscular resistance exercises. (COMBO)

Cross Currents - This class consists of alternating short aerobic segments and short toning segments to maximize both aerobic and anaerobic conditioning. (INTERVALS)

All class concludes with abdominals, balance, and flexibility exercises.

Therapy Pool

Healing Waves - consists of a slow controlled workout designed to stretch, tone while providing healing activities for the entire body.

Fibromyalgia - low impact class designed to increase circulation and reduce muscle pain.

Range of Motion - designed to increase your strength and flexibility throughout the entire body.