Lap Pool

Hydro Circuit - is a moderate to high intensity workout consisting of water walking and running mixed with stationary exercises. Range of motion and strengthening exercises are incorporated throughout the class.

Ocean Motion - is a moderate to high intensity workout involving toning in shallow water.

Aqua Intro - will familiarize you with all aspects of aquatic exercise including correct techniques for equipment usage.

Therapy Pool

Healing Waves - consists of a slow controlled workout designed to stretch, tone while providing healing activities for the entire body.

Fibromyalgia - low impact class designed to increase circulation and reduce muscle pain.

Range of Motion - designed to increase your strength and flexibility throughout the entire body.